Excess weight is a serious problem that haunts many people.First of all, the problem cares for women, because they want to look beautiful.Let's talk about how to quickly and safely lose weight at home.
Kefir
There are two options for a kefir diet.
The first involves a balanced diet and use of 1 - 2 glasses of sour -milk drink 30 minutes before meals.This does not injure the body at all, but does not provide a quick effect - extra pounds will leave only after 2 to 3 months.
The second option is more radical.It involves nutrition for 2 to 3 days exclusively by kefir of small fat content.You need to drink 1 - 2 liters of the drink, dividing its reception into 5-6 equal portions.As a result, it is quite possible to achieve a reset of 3 to 4 kilograms.The method is effective, but not everyone is suitable.Firstly, it is contraindicated in people with diseases of the digestive tract.Secondly, those from whom concentration requires at work-because due to nutrition by one kefir, weakness, lethargy, drowsiness, and light diarrhea can occur.
Buckwheat
Buckwheat diet implies use for 1 to 2 weeks exclusively buckwheat.At the same time, it cannot be fried in oil - let's say only boiled buckwheat.To diversify the diet, you can use some other products that do not contain substances that contribute to the accumulation of fat layer.Wednesdays:
- Ugular dairy drinks (kefir, yogurt, koumiss);
- apples, pears;
- water.
It is also permissible to use green tea, mate, decoction of an ant tree.All of the above refers to safe stimulants of natural origin, which accelerate metabolic processes in the human body, which means they make a faster process of getting rid of excess weight.
Proper nutrition
Consider the daily diet, which should adhere to those who want to lose weight.Below is a table that indicates which dishes and when should be consumed within a day.
| Times of Day | The product that needs to be eaten |
| 07-30, breakfast | Oat porridge in milk in half with water with dried fruits or fresh fruits |
| 10-30, second breakfast | Fried eggs |
| 12-30, lunch | Boiled chicken breast and bran bread |
| 14-30, afternoon snack | Green tea with dietary bread |
| 16-30, snack | Yogurt, apple |
| 17-30, dinner | MURULI with milk and fruit |
| 19-30, second dinner | A glass of kefir |
It is important to remember that for effective food processing you do not need to eat too much at a time.The amount of its techniques should be at least 4. In general, the more there are, the better.There are 7 of them in the given table.
If you eat according to the specified scheme, it will quickly get tired.Therefore, dishes can be varyed.However, they do this in accordance with the following rule:
- In the morning - complex carbohydrates (porridge);
- lunch time - protein, fiber (meat, milk, eggs, vegetables, bread with bran);
- Evening - carbohydrates, fiber and slightly protein (fruits, muesli, cereals, fermented milk products).
Cleaning the body of toxins
Losing weight must be accompanied by cleansing the body of toxins.You can conduct it without harm to health with the help of:
- herbal decoctions;
- activated coal.
Consider them.
Herbal decoctions
Traditional medicine offers a huge amount of herbal training, which help to remove toxins accumulated in the body.One of the most effective includes:
Classes under the guidance of a professional fitness trainer are also suitable.
It is not worth it too much in physical education - you need to perform exercises until you feel strong fatigue.It is advisable to load the body daily.However, in the first stages this may be difficult, so you can do it every other day.
Teas and infusions for weight loss
Another remedy that will help to quickly throw off weight, special herbal teas and infusions.Their manufacturers say that when using funds, you can not adhere to a diet at all.
However, you should not rely only on teas.As a rule, immediately after the cessation of their reception, the problem of excess weight is returned again.
However, this does not mean that teas must be neglected.In combination with proper nutrition and sufficient physical activity, they bring a very good result.
Typically, teas have a comprehensive effect on the body, which includes:
- suppression of appetite;
- stimulation;
- Easy laying effect.
Disruption pharmacy
Modern pharmacology today offers a huge number of various drugs for weight loss.How safe are they to health?It depends on the type of medicine.The following are distinguished.
- Anorectic.Drugs that suppress appetite.The most dangerous category of pharmacy products.Most often, the main acting substance in such drugs are derivatives of amphetamine.They not only help in losing weight, but also affect the work of the heart, psyche, and can cause addiction.Most often, these drugs are used in cases of pathological obesity, when other methods simply do not help.For ordinary weight loss, they should not be used.
- Diuretics.Strong diuretics.Change metabolism in the body, contributing to the transformation of fat deposits into water, which is then removed in the urine.Relatively safe.Contraindicated to people who suffer from low blood pressure or have problems with the kidneys.
- Laxatives.They work by analogy with diuretics, but remove fat with feces.Contraindicated to those who suffer from diseases of the digestive system.
- Biologically active additives.Absolutely safe drugs based on plant extracts.They have less efficiency compared to other types of funds, but practically do not damage the body.
- Microcellulose.Preparations containing large dietary fiber.Are also absolutely safe for the body.
Wraps for weight loss
Another secret that will help to lose weight is wraps.The technology of the procedure is simple:
- The body is heated in the shower or a warm bath;
- The composition is applied to the skin;
- The processed area is wrapped in cling film and hold it for 20-30 minutes;
- Then the film is removed, and the composition is washed off.
The mixture for wraps can be prepared at home by grinding and mixing certain components with each other.Here are the most successful combinations:
- honey and mustard;
- ginger and cinnamon;
- healing clay;
- soda and salt;
- mummy;
- propolis;
- apple vinegar diluted with water;
- cocoa and sharp chili pepper.
These products stimulate the decomposition of adipose tissue located directly under the epidermis.
In the last two cases, the limiting caution must be observed - a burning sensation may appear.Therefore, they are contraindicated:
- allergies;
- People with increased sensitivity of the epidermis.
Wraps with any components are prohibited by those who suffer from skin diseases (for example, from psoriasis).
Rejection of bad habits
Physical activity, diet and wraps are good.But it is equally important to get rid of bad habits.It is worth stopping:
- smoke tobacco;
- drink strong coffee;
- use alcoholic beverages.
All of these addictions affect the metabolic processes that occur in the human body.Ultimately, this can lead to a set of excess weight.
In addition, all these habits negatively affect the functioning of the digestive and circulatory system, the functioning of the heart.